Description
Book Synopsis
One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high-performance training plan devised by experts, and examines research that shows how endurance training can stall aging. She then tests herself against the world's best older runners at the world masters games in Torino, Italy. Millions of women have taken up running in recent decades—the first generation of women to train in great numbers. Women are qualifying for the Olympic marathon in their 50s, running 100-mile ultra marathons in their 60s, completing Ironmans in their 80s, competing for world masters records in their 90s. What are the secrets of these ageless wonders? How do they get stronger and faster long after their "athletic prime"? Is there an evolutionary reason women can maintain endurance into advanced years? Webb immerses herself in these questions as she as she trains to see just how fast she can get after 50.
Details
Discover the secrets of the ageless wonders in "Older, Faster, Stronger." This captivating book takes you on a journey of personal transformation and investigates the groundbreaking achievements of women runners who have defied the limits of age. Whether you're a seasoned athlete or simply aspire to live a healthier, more active life, this book is sure to inspire you to reach new heights of fitness and endurance.
Written by Margaret Webb, a former overweight smoker turned marathoner, this story chronicles her quest to uncover the keys to running greatness after 50. Webb not only runs alongside elite older women but also delves into cutting-edge research that reveals how endurance training can effectively stall the aging process. With the insights gained, she pushes herself to the limit by competing against some of the world's best older runners at the prestigious world masters games in Torino, Italy.
The incredible achievements showcased in "Older, Faster, Stronger" prove that age is no barrier to physical greatness. This book celebrates the rise of women in running and empowers readers of all ages to defy conventional limits. Whether your goal is to qualify for the Olympic marathon, conquer a 100-mile ultra marathon, or simply stay active and vibrant as you age, these ageless wonders will show you the way.
Are you ready to unlock your untapped potential and join the ranks of the ageless wonders? Don't miss out on this inspiring journey. Get your copy of "Older, Faster, Stronger" today and embark on a new chapter of endurance and vitality. Click here to order now!
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