Description
Book Synopsis: People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion.
If your self-esteem is based solely on performance—if you view yourself as someone who's worthy only when you're performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.
With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you'll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.
Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you'll find in this updated best-selling workbook, you'll be ready to start feeling good about yourself and finally be the best that you can be.
Details
Are you tired of feeling unworthy or constantly seeking validation from others? It's time to take control of your self-esteem and feel good about yourself from within. Introducing The Self-Esteem Workbook, a powerful tool designed to help you cultivate a positive self-image and embrace your inherent worthiness. This fully revised second edition includes the latest information on brain plasticity, forgiveness, and mindfulness, providing you with the knowledge and exercises you need to enhance your self-esteem.
Unlike other self-help books, The Self-Esteem Workbook addresses the root cause of low self-esteem by emphasizing that your worth is not determined by external factors. No longer will you base your self-esteem solely on performance or acknowledgment from others. By understanding that you are inherently valuable and deserving of love and compassion, you will no longer be at the mercy of others' opinions. This realization will have a profound impact on every aspect of your life.
Inside this transformative workbook, you'll find practical exercises and techniques to develop self-compassion, forgiveness, and unconditional love for yourself and others. These powerful tools will not only improve your self-esteem but also enhance your overall well-being. The book also delves into the fascinating field of brain plasticity, explaining how sleep, exercise, and nutrition can significantly impact your self-esteem. By adopting healthy habits, you'll be on your way to feeling confident and self-assured.
Don't let low self-esteem hold you back from living your best life. Take the first step towards self-empowerment and self-acceptance with The Self-Esteem Workbook. With this updated second edition, filled with cutting-edge research and practical exercises, you'll gain the tools and knowledge to embrace your worthiness and experience true happiness. It's time to invest in yourself and become the best version of yourself you can be.
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