Whole Motion: Training Your Brain and Body for Optimal Health

Are you ready to take your fitness to the next level? Whole Motion: Training Your Brain and Body for Optimal Health is the book that will revolutionize the way you approach fitness. This comprehensive guide not only covers the physical aspects of exercise but also delves into the importance of training your brain. Modern fitness is more than just moving your body; it's about moving your brain as well.

Author Derek Beres has done extensive research on how exercise impacts the brain, and he shares his findings in this captivating book. Learn how to strengthen your resolve, improve focus, boost memory, reduce anxiety levels, and take control of your emotional responses. With Whole Motion, you'll discover techniques to embody your body like never before.

What sets Whole Motion apart is its dual focus on both movement and the mind. In the Movement section, Beres explores various exercise formats, including Feldenkrais, strength training, HIIT, yoga, and meditation, backed by the latest research. Sample workouts are included to give your brain the ultimate stimulation and regeneration. You'll also find valuable information on when and why to perform each exercise.

The Mind section delves into the lifestyle components of fitness. Discover the impact of nutrition, regeneration, flow, and disruption on your overall well-being. Learn how the right choice of music can enhance your workouts, and uncover the hidden neurological cost of distractions. This section provides the keys to creating an environment that nurtures the completeness of both your brain and body.

Don't miss out on this game-changing book. Get your copy of Whole Motion: Training Your Brain and Body for Optimal Health now and unlock your full potential.