The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are : A Guided Journal
$19.49
Description
Book Synopsis: Relieve stress, increase mindfulness, and discover calm and clarity wherever you go with this beautiful guided journal.
A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal full of:
- Inspiring quotes for when you need a quick fix of motivation
- Grounding facts about anxiety that work as much-needed coping mechanisms
- Soothing exercises to enhance mindfulness
- Writing prompts grounded in cognitive behavioral therapy to help identify the causes of your anxiety for long-term peace of mind
- Lined pages to record your thoughts and track your progress
- A heavy cover designed to survive wear and tear through repeated use
Practical and uplifting, the perfect size to carry around with you, this journal is an indispensable companion on your journey to a peaceful mind.
Details
Are you tired of feeling overwhelmed by anxiety? Do you want to find peace of mind wherever you go? Introducing The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are. With this guided journal, you can relieve stress, increase mindfulness, and discover calm and clarity in your life.
One in four people suffer from anxiety, and the symptoms can be debilitating. But you don't have to let anxiety control you. Let psychologist Corinne Sweet guide you on your journey to eliminating anxiety with this journal. Packed with inspiring quotes, grounding facts about anxiety, and soothing exercises, this journal will help you enhance your mindfulness and cope with anxiety in a healthy way.
With writing prompts grounded in cognitive behavioral therapy, you can identify the causes of your anxiety and work towards long-term peace of mind. The lined pages provide a space for you to record your thoughts and track your progress, giving you a sense of accomplishment as you navigate your journey to a peaceful mind.
Not only is this journal practical and uplifting, but it is also designed to be your perfect companion wherever you go. Its compact size allows you to carry it with you at all times, making it an indispensable tool on your path to clarity and serenity.
Don't let anxiety hold you back any longer. It's time to take control of your life. Get The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are today and embark on your journey to a more peaceful mind.
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