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All You Need is Rhythm and Grit: How to Run Now, for Health, Joy, and a Body That Loves You Back

Name: All You Need is Rhythm and Grit: How to Run Now, for Health, Joy, and a Body That Loves You Back
Price: 27.95 USD
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$27.95

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Book Synopsis: An infectiously positive and inclusive guide to running, from everyone's favourite Apple Fitness+ and Nike trainer, Coach Cory Wharton-Malcolm. "Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves."—Evening Standard

Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and a motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond.

Sharing stories of his own mental and physical health challenges and the way running—both alone and with track buddies—lifted him up, All You Need is Rhythm and Grit includes advice on gear, running routes, pacing, good beats, and the will to start . . . and keep going.

Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities, and every class and color.

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Are you ready to discover the joy and health benefits of running? Look no further than "All You Need is Rhythm and Grit: How to Run Now, for Health, Joy, and a Body That Loves You Back." Written by renowned Apple Fitness+ and Nike trainer, Coach Cory Wharton-Malcolm, this infectiously positive guide will change your perception of running.

Coach Cory Wharton-Malcolm firmly believes that anyone can become a runner, regardless of their shape, size, or fitness level. This inclusive and community-focused approach to running is at the heart of "All You Need is Rhythm and Grit." Let Cory be your motivating companion on the journey from couch to conqueror.

With inspiring personal stories, Cory shares his own experience of how running transformed his mental and physical health. You'll discover the incredible mind-body connection that running offers and learn how it can lift you up, just like it did for him. No matter your background or identity, this guide is for you—because running is an egalitarian sport for everyone.

Running may seem daunting, but fear not! Cory provides expert advice on everything you need to get started and keep going. From choosing the right gear and finding the perfect running routes to pacing yourself and finding the right beats, All You Need is Rhythm and Grit has got you covered. You'll be equipped with the knowledge and motivation to step out of your comfort zone and embrace the runner within.

Don't let preconceived notions hold you back from experiencing the thrill and empowerment of running. Join Coach Cory Wharton-Malcolm and countless others on this transformative journey. Get your copy of "All You Need is Rhythm and Grit" today and start rewriting your running story.

Click here to get "All You Need is Rhythm and Grit" and begin your running journey now!

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