Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions
$11.70
Description
Book Synopsis: Mindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions. Mindfulness is more than a philosophy for anger management—it's a daily practice. Transforming wisdom into actionable exercises, Mindfulness for Anger Management equips you with concrete skills and strategies to overcome anger with mindfulness.
Dr. Stephen Dansiger, a licensed therapist with 25 years of experience combining evidence-based therapeutic methods and spiritual practices, turns your gaze inward to understand anger triggers and address accompanying thoughts, feelings, and body sensations. With a focus on the real-life areas that anger impacts—home, work, and relationships—the self-reflective exercises and practical tactics in Mindfulness for Anger Management allow you to take control of your emotions and live every moment mindfully.
Mindfulness for Anger Management helps you recycle angry energy, see it for what it is, and allow you to manage anger and other difficult emotions with:
- An introduction to anger management that defines different kinds of anger from frustration and annoyance to aggression and rage, and includes self-assessments to measure your personal anger level.
- Practical exercises that combine evidence-based emotion regulation techniques with mindfulness skills in self-assessments, checklists, and reflective prompts to equip you to handle anger when it strikes.
- Real-world applications that focus on how anger affects life, including work, relationships, and personal well-being.
Anger is a natural component of our emotional experiences, but it can also consume us if left unchecked. Mindfulness for Anger Management gives you a skill set and mindset that will change your relationship to anger and empower you to run your own life.
Details
Are you tired of allowing anger to control your life? Take back control today with Mindfulness for Anger Management! This transformative book provides you with concrete skills and strategies to overcome anger and manage powerful emotions. Written by Dr. Stephen Dansiger, a licensed therapist with over 25 years of experience, this book combines evidence-based therapeutic methods with spiritual practices. By turning inward and practicing mindfulness, you will gain a deeper understanding of your anger triggers and learn how to address the accompanying thoughts, feelings, and body sensations. It's time to take control of your emotions and live every moment mindfully!
Mindfulness for Anger Management offers practical exercises that combine proven emotion regulation techniques with mindfulness skills. Through self-assessments, checklists, and reflective prompts, you will be equipped to handle anger when it strikes. This book goes beyond theory and provides real-world applications, showing you how anger affects various aspects of your life including work, relationships, and personal well-being. With Mindfulness for Anger Management, you will learn to recycle angry energy, see anger for what it truly is, and manage difficult emotions with ease.
Understanding different types of anger is crucial for effective anger management. In this book, you'll discover the various categories of anger, from frustration and annoyance to aggression and rage. Through self-assessments, you can measure your personal anger level and gain insights into your own anger patterns. With this knowledge, you'll be equipped to make positive changes and take control of your emotional well-being.
Don't let anger consume you any longer. Mindfulness for Anger Management provides you with the skill set and mindset you need to change your relationship with anger. Take the first step towards a happier and more peaceful life by investing in this life-changing book today.
Ready to take control of your anger and transform your life? Get your copy of Mindfulness for Anger Management now!
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