The Overthinking In Relationships Fix: Toxic Thoughts That Can Destroy Your Relationship And How To Fix Them
$12.99
Description
Book Synopsis: Do you get tired of constantly second-guessing your partner's actions and intentions? Would you like to build a healthy and balanced romantic relationship? Are you trying to let go of your worries and insecurities about your relationship? If any of this happens to you more often than you'd like to admit, keep reading because you are about to find the solution you need.
Overthinking is a toxic behavioral pattern for relationships, and chances are you already have a first-hand experience of that. Most of the time, a simple unanswered call or text can trigger a spiral of ruminations and dreadful scenarios that leave you emotionally and physically drained. Experts agree that one of the most common triggers for overthinking patterns is insecurity, which can lead to anxiety and depression. In 2018, a study published in the Behavioural and Cognitive Psychotherapy, vol 46, issue 4 conducted by Matsumoto, N. and Mochizuki S., discovered that overthinking plays a prominent role in predicting and maintaining depressive symptoms.
In this guide you will discover:
- One simple trick to nip rumination in the bud (this is essential)
- Why overthinking isn't toxic just for your relationship, but also for your health
- 4 simple and fun hacks to help you rewire your thought patterns and keep overthinking at bay
- 3 main insecurities that lead to overthinking (number 2 will surprise you)
- Practical ways to move away from self-centered thinking and create healthy boundaries in your relationships
- One essential truth you might not want to believe, which helps you put your needs before others' and build equitable relationships...and much, much more!
This is a practical guide for all who want to get rid of the constant anxiety, rumination, and people-pleasing tendencies that are compromising their relationships. Make the first step towards an overthinking-free life and click the "Add to Cart" button now! Read more
Details
Are you tired of constantly second-guessing your partner's actions and intentions? Do you want to build a healthy and balanced romantic relationship? If so, we have the solution you need - "The Overthinking In Relationships Fix: Toxic Thoughts That Can Destroy Your Relationship And How To Fix Them" book. This book will help you let go of your worries and insecurities about your relationship, allowing you to experience true peace of mind.
Overthinking is a toxic pattern that can wreak havoc on relationships. Just a simple unanswered call or text can trigger a spiral of negative thoughts that drain you emotionally and physically. Our book is backed by experts who have identified insecurity as a common trigger for overthinking, leading to anxiety and depression. In fact, a study published in Behavioural and Cognitive Psychotherapy found that overthinking plays a prominent role in predicting and maintaining depressive symptoms.
In "The Overthinking In Relationships Fix," you will discover effective strategies to overcome overthinking. We will teach you one simple trick to nip rumination in the bud, helping you break free from the cycle of destructive thoughts. Our book also explores the link between overthinking and its impact on your health, providing you with four simple and fun hacks to rewire your thought patterns and keep overthinking at bay.
Furthermore, we delve into the three main insecurities that lead to overthinking, with one of them guaranteed to surprise you. You will learn practical ways to move away from self-centered thinking and create healthy boundaries in your relationships. We'll also reveal an essential truth that may initially be hard to accept, but will ultimately help you prioritize your needs and build equitable relationships.
This practical guide is for anyone who wants to eliminate constant anxiety, rumination, and people-pleasing tendencies that are compromising their relationships. Make the first step towards an overthinking-free life by adding "The Overthinking In Relationships Fix" to your cart now! Click here to purchase.
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