Description
Book Synopsis: A chronic sense of unease. Nagging what-ifs. Worry about what other people think. Paralyzing phobias. Full-blown panic attacks. Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming—as if things will never get better—it is possible to retrain your brain and put yourself back in the driver’s seat.
In Taming Your Amygdala, clinical psychologist Dr. Catherine Pittman offers scientific insight, clear explanations, and simple brain-based strategies to help you overcome excessive worry, anxiety, and fear. Based on the principles of neuroscience and cognitive behavioral therapy, the tools in this workbook will teach you the “language of the amygdala” so you can:
- Understand how and why your brain gets “hijacked” by anxiety and fear
- Identify and cope with anxiety triggers and stuck points
- Develop new, adaptive coping skills to prevent and reduce anxious thoughts and feelings
- Live your life to the fullest, breaking free of the limits of chronic anxiety, paralyzing worry, or debilitating panic
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Details
Are you tired of living with constant anxiety and fear? Do you feel like your brain is always on overdrive, leaving you unable to fully enjoy life? Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Mind is here to help. Written by clinical psychologist Dr. Catherine Pittman, this book offers scientific insights and easy-to-understand explanations to help you overcome excessive worry, anxiety, and fear.
Using the principles of neuroscience and cognitive behavioral therapy, Dr. Pittman provides you with the tools to understand why your brain gets "hijacked" by anxiety and fear. By learning the "language of the amygdala," you will be able to identify and cope with anxiety triggers and stuck points. This book will also teach you new, adaptive coping skills to prevent and reduce anxious thoughts and feelings, giving you back control over your life.
Don't let chronic anxiety hold you back any longer. Break free from the limits it imposes on you and live your life to the fullest. Taming Your Amygdala will show you the path to a calmer, more peaceful mind. Take the first step towards a life free from anxiety by getting your copy today.
Click here to learn more about Taming Your Amygdala and start your journey towards a quiet and peaceful mind.
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