Description
Book Synopsis:
Remember the old Lays Potato Chips slogan "Bet you can't eat just one"? Psychologist Rhona Epstein says we all have foods that can trigger overeating. Food Triggers shows how to work with your body chemistry to gain total freedom from such impulse eating.
Details
Are you tired of constantly battling food cravings and feeling like you have no control over what you eat? Look no further, because we have the solution to help you gain control and live a healthier, happier life. Introducing Food Triggers: End Your Cravings, Eat Well and Live Better. This groundbreaking book by renowned psychologist Rhona Epstein will teach you how to understand and work with your body chemistry to finally overcome those impulse cravings that have been holding you back from reaching your health goals.
Imagine a life where you no longer feel powerless in the face of certain foods. With Food Triggers, you'll learn the secrets to identifying and addressing the underlying emotional triggers that cause you to overeat. Epstein's expertise as a psychologist will guide you through a step-by-step process to rewire your brain and develop healthier habits. Say goodbye to the days of mindlessly devouring bags of chips or cookies. It's time to take control of your relationship with food.
Not only will Food Triggers help you gain freedom from impulse eating, but it will also empower you to make better choices that nourish your body. You'll discover the power of mindful eating, fostering a greater connection with your body's natural hunger and fullness cues. This book is not just another diet plan - it's a transformative tool that will revolutionize your approach to food and wellness. Say goodbye to restrictive meal plans and hello to a sustainable, enjoyable way of eating.
Don't let your cravings control your life any longer. Take the first step towards lasting change by getting your hands on Food Triggers: End Your Cravings, Eat Well and Live Better today. Embrace the opportunity to break free from the cycle of impulse eating and rediscover the joy of a balanced, nourishing diet. Experience the transformative power of Rhona Epstein's expert guidance and start living the life you deserve. Order your copy now and embark on a journey towards a healthier, happier you. Order Now.
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