The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
$13.78
Description
Book Synopsis: If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective.
Do you hold yourself, and perhaps others, to extremely high standards? Do you procrastinate certain tasks because you're afraid you won't carry them out perfectly? If you've answered yes to one or both of these questions, chances are you're a perfectionist. And while there's nothing wrong with hard work and high standards, perfectionism can also take over your life if you let it. So, how can you find balance?
With this workbook, you'll identify the causes of your perfectionism and the ways it is negatively impacting your life. Rather than measuring your self-worth by productivity and accomplishments, you'll learn to exercise self-compassion, and extend that compassion to others. You'll also learn ways to prioritize the things that really matter to you, without focusing on attaining fixed goals.
Life isn't perfect, and neither are we. If you're ready to break free from out-of-control perfectionism and start living a richer, fuller life, this workbook will help you get started.
Details
Are your high standards holding you back from truly enjoying life? Do you constantly feel the need to be perfect in everything you do? It's time to break free from the chains of perfectionism and embrace a more balanced and healthier perspective. Introducing The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance.
Through the power of cognitive-behavioral therapy (CBT), this workbook provides you with proven strategies to identify the underlying causes of your perfectionism and its negative impact on your life. Say goodbye to the constant self-criticism and fear of not achieving perfection – it's time to start practicing self-compassion and understanding.
Unlike other self-help books, this workbook focuses on helping you prioritize what truly matters. It's not about meeting rigid goals, but rather finding balance and fulfillment in your daily life. Discover the freedom of embracing imperfection and start living a richer, fuller life today.
Take the first step towards a more balanced and fulfilling life. Let go of the pressure to be perfect and unlock your true potential. Don't miss out on this opportunity to transform your perspective and overcome perfectionism once and for all.
Ready to start your journey towards self-acceptance? Get your copy of The CBT Workbook for Perfectionism now and embrace a life of balance and self-esteem. Click here to order.
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