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The ACT Workbook for OCD: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder

Name: The ACT Workbook for OCD: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder
Price: 11.47 USD
Availability: InStock
Rating: 4.7 (172 reviews)

4.70 of 5 Stars: Addiction & Recovery - The ACT Workbook for OCD: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder

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Description

Book Synopsis: Stand up to your OCD! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD).

If you’re one of millions of people who suffer from OCD, you may experience obsessive, intrusive, or even disturbing thoughts. You may engage in compulsive or ritualistic behaviors, such as checking to make sure you’ve locked the front door, or endlessly washing your hands for fear of germs or contamination. And you may be tempted to give up if treatment just doesn’t work for you.

Whether you’ve just received a diagnosis, or have suffered for years, this workbook can help. Using the powerful and proven-effective treatments in this guide, you’ll learn what type of OCD you suffer from (such as harm OCD), how to identify the underlying mechanisms of your OCD, move through triggering incidents while staying present and connected to your values, be more aware and flexible, tolerate uncertainty, and commit to behaviors that ultimately allow you to lead a full, rewarding life. Once you realize what really matters to you, you’ll find the motivation needed to start on the path to psychological well-being.

If you’re ready to be courageous, take a risk, and stand up to your OCD symptoms, this workbook can help guide you, every step of the way.

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Are you tired of struggling with obsessive-compulsive disorder (OCD) and its relentless grip on your life? The ACT Workbook for OCD is here to offer you the most effective treatment available today. Combining evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP), this workbook provides you with the tools and skills you need to finally break free from the shackles of OCD.

With millions of people suffering from OCD, you're certainly not alone in your struggle. The ACT Workbook for OCD understands the intrusive thoughts and compulsive behaviors that plague your everyday existence. It offers a comprehensive approach to help you identify your specific type of OCD and uncover the underlying mechanisms driving your condition.

What makes this workbook truly unique is its emphasis on mindfulness and acceptance. By staying present and connected to your values, you'll develop the resilience and flexibility needed to confront triggering incidents head-on. You'll learn to tolerate uncertainty and commit to behaviors that align with the life you truly desire.

Don't give up on finding a viable solution for your OCD. Whether you're just starting your treatment journey or have been searching for answers for years, the ACT Workbook for OCD can be your guiding light. By gaining a deeper understanding of what really matters to you, you'll find the courage to face your OCD symptoms with unwavering determination.

Ready to take control of your life? Harness your courage and turn the tide on OCD. Click here to get your copy of the ACT Workbook for OCD today!

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