Description
Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems.
In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress.
As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime. This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes.
This fully revised and updated second edition includes new audio downloads, new meditations, and extensive chapter revisions to help you manage stress and start living a healthier, happier life.
Details
Are you tired of feeling overwhelmed and burnt-out by stress? Look no further! Introducing the ultimate practical guide to mindfulness-based stress reduction (MBSR) – A Mindfulness-Based Stress Reduction Workbook. With over 115,000 copies sold, this fully revised and updated second edition is your key to finding balance and achieving a healthier, happier life.
Stress and pain are unavoidable aspects of being human, but how we respond to them can make all the difference. Instead of getting frustrated and self-critical, why not try responding with mindful, nonjudgmental awareness? In just a few weeks, you can learn MBSR, a clinically proven program developed by renowned expert Jon Kabat-Zinn. Whether you're dealing with stress, anxiety, panic, depression, chronic pain, or other medical conditions, this program can help alleviate your symptoms and improve your overall well-being.
You don't have to navigate stress on your own. A Mindfulness-Based Stress Reduction Workbook offers step-by-step guidance on replacing stress-promoting habits with mindful ones. By learning this skill, you'll be equipped to take control of your stress levels for a lifetime. Gain a deeper understanding of the causes of stress and make lasting changes to how you manage it.
In this second edition, you'll find new audio downloads and meditations, along with extensive chapter revisions. With these added resources, you'll have everything you need to effectively manage stress and start living a healthier, happier life. Don't let stress hold you back any longer – take charge of your well-being today!
Click here to grab your copy of the A Mindfulness-Based Stress Reduction Workbook and embark on a transformative journey towards a stress-free life.
Discover More Best Sellers in Exercise & Fitness
Shop Exercise & Fitness
The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised
Exercise & Fitness - The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised
The Omnivore's Dilemma: Young Readers Edition
Exercise & Fitness - The Omnivore's Dilemma: Young Readers Edition
Exercise & Fitness - The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster and Fitter―Improve Your Health and Fitness with Efficient Breathing Techniques
Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
Exercise & Fitness - Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
Exercise & Fitness - Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Thinner Leaner Stronger Series Book 1)
Exercise & Fitness - The Language of Yin: Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class (The Inspired Yoga Teacher)
Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Bo dy
Exercise & Fitness - Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Bo dy
Exercise & Fitness - 10-Minute Tai Chi for Seniors Over 60: A Step-by-Step 21-Day Plan to Regain Balance, Prevent Falls & Stay Independent | Illustrated Exercises, Video Lessons & Large Print for Easy At-Home Practice
