Mindfulness and Self-Compassion for Teen ADHD: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence (The Instant Help Solutions Series)
$16.29
Description
Book Synopsis: A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life!Being a teen with attention deficit/hyperactivity disorder (ADHD) doesn't stop you from wanting what almost every other teen wants: independence, good grades, and a healthy social life. But ADHD also presents obstacles that can keep you from reaching your goals. At times you may become frustrated, sad, or even angry at your inability to achieve the things you want. This book can help.
This unique guide will help you develop the skills you need to strengthen your executive functioning, foster the self-compassion essential to overcoming self-criticism often caused by ADHD, and gain the confidence and resilience necessary to take control of your ADHD—and your life. You'll also learn how to manage your emotions, focus, practice flexible problem solving, change habits, and improve communication skills. Finally, you'll learn how these skills can improve your relationships with friends and family, and help you succeed in school—and life!
Your ADHD doesn't have to define you, and it certainly doesn't have to determine your life. This book will allow you to step off the path of self-criticism, and guide you on the path toward self-compassion, self-confidence, and success.
Details
Are you a teen struggling with attention deficit/hyperactivity disorder (ADHD), longing for independence and a thriving social life? Don't let ADHD define your life and hinder your success any longer. Introducing "Mindfulness and Self-Compassion for Teen ADHD: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence", a powerful and compassionate guide designed specifically for you.
Unlock your potential and overcome the obstacles that have been holding you back with this unique and empowering book. Discover how to strengthen your executive functioning skills, cultivate self-compassion to combat self-criticism associated with ADHD, and develop the confidence and resilience necessary to take control of your life.
With the help of this book, you'll learn to effectively manage your emotions, improve your focus, enhance your problem-solving abilities, and develop better communication skills. These invaluable skills will not only transform your academic performance, but also enrich your relationships with friends and family, paving the way to a fulfilling life.
Don't let frustration, sadness, or anger overwhelm you any longer. Break free from the limitations of ADHD and embark on a journey towards self-compassion, self-confidence, and success. Take the first step today by clicking here to get your copy of "Mindfulness and Self-Compassion for Teen ADHD". Your best life awaits!
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