The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food
$22.94
Description
Book Synopsis: Based on the popular anti-diet program, Intuitive Eating, this guided companion will help you pay attention to your body’s natural hunger cues, and develop a healthier relationship with food. Do you use food to comfort yourself during stressful times? Do you deny yourself the pleasure of eating because it causes you to feel guilt or shame? You aren’t alone. Many people today have a complicated and difficult relationship with food. But there is a way to change. Intuitive Eating is a comprehensive, evidence-based program to help you pay attention to your natural cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.
This illustrated journal will give you all the tools you need for eating intuitively, and will show you that you are the expert of your own body. You’ll also discover ways to distinguish between physical and emotional feelings, and make peace with food—so that you no longer have constant ‘food worry’ thoughts. Most importantly, you’ll find powerful writing prompts to help you explore yourself as a whole person—regardless of what you eat.
Now is the time to move beyond diet mentality, honor your hunger, and make peace with food—and yourself. This journal will help guide the way.
Details
Are you tired of the endless cycle of dieting and food guilt? It's time to break free and develop a healthier relationship with food. Enter the Intuitive Eating Journal, a guided companion based on the popular anti-diet program. This journal will help you pay attention to your body's natural hunger cues, guiding you towards nourishing your body the right way.
Do you find yourself reaching for food as a form of comfort during stressful times? We understand how easy it is to turn to food for emotional support. With the Intuitive Eating Journal, you'll learn to distinguish between physical and emotional feelings, helping you make peace with food and let go of those constant "food worry" thoughts.
Intuitive Eating is an evidence-based program that empowers you to become the expert of your own body. With powerful writing prompts, this journal encourages you to explore yourself as a whole person, fostering a profound connection between your mind and body. No more denying yourself the pleasure of eating or feeling guilty afterwards - it's time to honor your hunger and break free from diet mentality.
Don't wait any longer to start your journey towards a healthier relationship with food. Embrace the Intuitive Eating Journal and experience the freedom and peace that comes with it.
Get your Intuitive Eating Journal today and take the first step towards nourishing your body and making peace with food!
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