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The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing

Name: The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing
Price: 10.72 USD
Availability: InStock
Rating: 4.4 (54 reviews)

4.40 of 5 Stars: Disabilities & Hyperactivity - The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing

$10.72

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Description

Book Synopsis: Grow your executive functioning skills with CBT for ADHD Living with ADHD can be challenging—especially as an adult—but cognitive behavioral therapy can help! This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them successfully. Get to know your brain—Start with a clear overview of how ADHD manifests in adults, and the thoughts, feelings, and behaviors that influence your symptoms.Dive into CBT—Learn what makes CBT such a powerful approach for managing ADHD, and explore simple exercises to help build organizational skills, emotional regulation, and confidence.Feel seen and understood—Find reassuring advice and proven coping strategies from a licensed therapist who specializes in ADHD and lives with ADHD herself. Achieve greater focus, flexibility, and self-esteem with The CBT Workbook for Adult ADHD.

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Struggling with adult ADHD? The CBT Workbook for Adult ADHD is here to help you overcome your challenges and thrive. This evidence-based workbook is packed with exercises that are specifically designed to improve your focus, productivity, and overall wellbeing. Say goodbye to the obstacles that ADHD presents in your personal and professional life.

What sets this workbook apart is its foundation in cognitive behavioral therapy (CBT). CBT is a highly effective approach for managing ADHD because it delves into the underlying thoughts, feelings, and behaviors that contribute to your symptoms. With simple yet powerful CBT exercises, you can build organizational skills, regulate your emotions, and boost your confidence.

Don't worry, you're not alone in this journey. The CBT Workbook for Adult ADHD is written by a licensed therapist who specializes in ADHD and personally understands the struggles. With her expert advice and proven coping strategies, you'll no longer feel isolated or misunderstood. It's time to achieve greater focus, flexibility, and self-esteem.

Ready to take control of your ADHD and transform your life? Get your hands on The CBT Workbook for Adult ADHD today! Click here to order now.

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