Defeating SAD (Seasonal Affective Disorder): A Guide to Health and Happiness Through All Seasons
$22.13
Description
Book Synopsis: Dr. Norman Rosenthal, is the author of the bestselling Poetry Rx released last year to rave reviews including: NY Times The Well Book List of 8 Favorite Books in 2021 for Healthy Living And The subject of a NY Times op ed by Jane Brody
Now in his landmark new book, Defeating SAD, Rosenthal, who first described Seasonal Affective Disorder (SAD) and is the foremost authority on the subject, offers an up-to-date guide to overcoming the miseries and that millions experience with the changing seasons. In his lively style, Rosenthal offers advice on how to identify, treat and overcome both winter and summer varieties of seasonal affective disorder, as well as the less severe yet bothersome winter blues.
Having pioneered the use of bright light therapy for SAD and relying on his decades of experience treating SAD patients, Rosenthal offers strategies and techniques for defeating the condition, including cognitive-behavioral approaches, diet and exercise advice, medication, and meditation.
Rosenthal’s warm and friendly professional style will leave the reader feeling as though he has been treated to a consultation with a consummate professional, who has fascinating insights into the condition. The book will help show how to optimize your health and well-being through the seasons.
Details
Introducing "Defeating SAD: A Guide to Health and Happiness Through All Seasons" by Dr. Norman Rosenthal - the ultimate solution to conquer Seasonal Affective Disorder (SAD) and reclaim your joy in every season. With its expertise, this groundbreaking book has been recognized as one of the top picks by influential sources such as the New York Times, including an op-ed by renowned health writer Jane Brody. Don't let the changing seasons bring you down anymore; let Dr. Rosenthal guide you to a brighter and happier life!
As the foremost authority on SAD, Dr. Rosenthal shares his wealth of knowledge and experience in overcoming the miseries associated with seasonal changes. In "Defeating SAD," you'll uncover effective strategies to identify, treat, and conquer both winter and summer varieties of seasonal affective disorder, as well as the less severe yet bothersome winter blues. Say goodbye to gloomy days and hello to an energized and vibrant you!
One of the key highlights of this remarkable book is Dr. Rosenthal's pioneering use of bright light therapy. With his decades of experience treating SAD patients, he unveils powerful techniques to combat the condition. Discover the therapeutic potential of cognitive-behavioral approaches, gain valuable diet and exercise advice, explore effective medications, and delve into the calming depths of meditation. Dr. Rosenthal's warm and friendly professional style will make you feel like you're receiving a personal consultation from a trusted expert.
Don't miss the opportunity to optimize your health and well-being through all seasons. "Defeating SAD" is your comprehensive guide to restoring happiness and vitality in your life. Trust in Dr. Rosenthal's expertise and begin your transformative journey today!
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