The Healthy Brain Toolbox: Neurologist-Proven Strategies to Prevent Memory Loss and Protect Your Aging Brain
$18.00
Description
Book Synopsis: At last, neurologist-proven strategies to improve your memory and protect yourself against age-related diseases of the brain! The science and the “art” of functional medicine for the brain are laid out in this book. Dr. Ken Sharlin shows us how the individual pieces of the puzzle are integrated and nurtured along in a stepwise, achievable fashion, while recognizing the uniqueness of each individual who makes this approach their own. Here's what you will find inside:
FORWARD by Terry Wahls, MD, IFMCPP
PART 1 - THE SCIENCE
CHAPTER 1Houston, We Have a Problem! How to Think Outside the Box to Solve a Global Health Crisis
CHAPTER 2 I am a Product of My Generation: The Truth About How I Got Here
CHAPTER 3 The Apple Can Land Far from the Tree, If You Give it a Push: How A Conventionally-Trained Doctor Turned into a Functional Medicine Fanatic
CHAPTER 4 Inflammation and Oxidative Stress: Unearthing the Root Causes of Chronic Disease
CHAPTER 5 The Seven Biological Systems: Imbalances in Functional Systems Affect One Another and Spark the Fire of Illness
CHAPTER 6 The Clues are in the History: How Your Story Can Help You Learn What You Need to Do to Protect Your Brain
Chapter 7 Getting Around the Parts of the Brain: How Structure Relates to Function, When it Comes to Preventing Memory Loss
PART 2 - THE STRATEGIES
CHAPTER 8 Brain Tune Up! In the Office: How a Functional Medicine Practice Can Work for You
CHAPTER 9 Sleep Is More Than A Time Of Rest: Get Your Zzzs to Protect Your Brain!
CHAPTER 10 Movement and Exercise: How Physical Activity Prevents Memory Loss and Protects Your Brainby Amy Gordin, PT
CHAPTER 11 Nutrition to Tune Up Your Brain: How Food Provides the Building Blocks to Brain Healthby Angela Jenkins, RD, LD
CHAPTER 12 To Om and Beyond: An Emotional and Spiritual Stress Resilience Practice Can Improve Your Memory and Grow Your Brainby Chuck Renner, OTR, CHT
CHAPTER 13Eureka! How to Use Supplements, Herbal Brain Enhancers, and Technology to Prevent Memory Loss and Protect Your Aging Brain
EPILOGUE: The Road Back
Details
Are you worried about memory loss or age-related diseases of the brain? Look no further! Introducing The Healthy Brain Toolbox: Neurologist-Proven Strategies to Prevent Memory Loss and Protect Your Aging Brain. This comprehensive guide is filled with neurologist-proven strategies to improve your memory and safeguard your brain against the effects of aging. Dr. Ken Sharlin, a renowned expert in functional medicine, shares the science and art behind optimizing brain health. With this book, you will be equipped with the knowledge and tools to take control of your brain health and protect yourself from cognitive decline.
In The Healthy Brain Toolbox, Dr. Sharlin delves into the root causes of chronic diseases such as inflammation and oxidative stress. By understanding the interconnectedness of the seven biological systems in our body, you will learn how imbalances can lead to illness, including memory loss. Dr. Sharlin emphasizes the importance of your personal story in uncovering the clues to protect your brain. Additionally, you will discover how the structure of your brain relates to its function and how this knowledge can assist in preventing memory loss.
The second part of the book focuses on actionable strategies to keep your brain in top shape. Brain Tune Up! explores how a functional medicine practice can work for you, providing personalized interventions. Discover the crucial role of sleep for brain protection and learn how to enhance your sleep quality. Movement and exercise are vital components in preventing memory loss, and the book offers insights from experts like Amy Gordin, PT. Nutrition is another critical aspect, and Angela Jenkins, RD, LD, provides valuable guidance on fueling your brain with the right foods. Moreover, Chuck Renner, OTR, CHT, discusses the impact of emotional and spiritual stress resilience practices on brain health. Finally, explore the use of supplements, herbal brain enhancers, and technology to prevent memory loss and protect your aging brain.
Don't let age-related cognitive decline determine your future. Take charge of your brain health with The Healthy Brain Toolbox. Equip yourself with the knowledge, strategies, and interventions you need to protect your brain and preserve your precious memories. The time to act is now! Get your copy today and embark on the journey to a healthier brain.
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