The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
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Description
Book Synopsis: FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss.
Understand the science of weight gain and insulin resistance.
Stop suffering and ditch calorie counting, yoyo diets, and excessive exercise.
In this highly readable book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He reveals that everything you've been told about how to lose weight is wrong: weight gain is driven by hormones, and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. Dr. Fung shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—permanently.
Details
Are you tired of endless diets, calorie counting, and exhausting exercise routines that promise weight loss but never deliver? Look no further. Introducing "The Obesity Code - Unlocking the Secrets of Weight Loss" by Dr. Jason Fung, a New York Times bestselling author. This groundbreaking book is revolutionizing the way we think about weight loss, offering a sustainable solution that actually works.
Dr. Fung cuts through the noise and misinformation surrounding weight gain and presents a compelling theory backed by science. He reveals that the key to shedding those extra pounds lies in understanding the impact of hormones, particularly insulin and insulin resistance, on our bodies. By unraveling the mystery of insulin, Dr. Fung provides us with a comprehensive understanding of obesity and weight gain.
Unlike other weight loss methods, Dr. Fung's approach is not about deprivation or extreme measures. Say goodbye to calorie counting and yo-yo diets. Instead, he introduces a powerful tool: intermittent fasting. By strategically incorporating fasting into your lifestyle, you can break the cycle of insulin resistance and achieve lasting weight loss.
In "The Obesity Code," Dr. Fung shares five essential steps to controlling your insulin for better health and a leaner physique. With his clear and accessible writing style, he guides you step-by-step towards a healthier, happier you. Learn how to harness the power of intermittent fasting and unlock the secrets to lasting weight loss.
Don't waste any more time on ineffective weight loss methods. Take control of your health today! Click here to grab your copy of "The Obesity Code - Unlocking the Secrets of Weight Loss" and embark on a transformative journey towards a slimmer, healthier you.
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