Integrated Periodization in Sports Training & Athletic Development: Combining Training Methodology, Sports Psychology, and Nutrition to Optimize Performance

Are you tired of training specialists working in isolation? Do you want to optimize your athletic performance in a holistic way? Look no further! Our book, Integrated Periodization in Sports Training & Athletic Development, combines training methodology, sports psychology, and nutrition to take your performance to the next level.

Periodization is not just a concept derived from Russian training methods. In this book, we define periodization as a specific theory and methodology that integrates evidence-based practices. We debunk common misconceptions and show you how to incorporate sports nutrition, psychological preparation, and training methodology into your routine.

Take your training to the next level with sport-specific applications of integrated periodization. Our book covers the development of biomotor abilities and long-term planning, giving you a comprehensive approach to athletic development. We introduce a novel paradigm that goes beyond homeostasis to include allostasis, allowing for a more comprehensive understanding of adaptation.

Managing fatigue is crucial for maximizing your performance. That's why we detail the Maximum Recoverable Volume approach in our book. Learn how to effectively manage fatigue and optimize your training sessions. Furthermore, we provide you with tapering strategies to peak for competition using an integrated approach, ensuring you are at your best when it matters most.

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