Books › Health, Fitness & Dieting › Aging

Wa - The Art of Balance: Live Healthier, Happier and Longer the Japanese Way

Name: Wa - The Art of Balance: Live Healthier, Happier and Longer the Japanese Way
Price: 13.86 USD
Availability: InStock
Rating: 4.8 (44 reviews)

4.8 of 5 Stars: Aging - Wa - The Art of Balance: Live Healthier, Happier and Longer the Japanese Way

$13.86

Buying Options

Description

Book Synopsis: A beautifully illustrated guide to 4 simple and easy-to-adopt daily practices based on the Japanese lifestyle: Nourish, Move, Rest and Socialize.

CREATE A LONG, MEANINGFUL, AND JOYFUL LIFE THE JAPANESE WAY

All you need is one revolutionarily simple concept: WaWa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on 4 pillars: Nourish, Move, Rest, Socialize.

This is a holistic solution to gaining vitality in all aspects of life. Rather than enforcing restrictions or relying on willpower, the pillars are gentle, timeless, and easy to adopt, ensuring that improvements to your health and wellbeing are long-term and effort less.

This book will revolutionize how you care for yourself and lead to greater peace, fulfillment and, ultimately, contentment.

Details

Introducing Wa - The Art of Balance: Live Healthier, Happier and Longer the Japanese Way! This beautifully illustrated guide offers a revolutionary approach to living a long, meaningful, and joyful life. Drawing inspiration from the Japanese concept of Wa, which means harmony, this book explores the practices and secrets that can improve and sustain your health at any stage of life.

With Wa, you don't need to enforce restrictions or rely on willpower. Instead, you'll discover four simple and easy-to-adopt daily practices: Nourish, Move, Rest, and Socialize. These pillars provide a holistic solution to gaining vitality in all aspects of life.

Imagine experiencing improvements to your health and wellbeing that are effortless and long-term. That's exactly what you can achieve with the gentle and timeless principles outlined in this book. By incorporating the Japanese health secrets into your daily routine, you'll revolutionize how you care for yourself.

By embracing the concepts of Wa, you'll find greater peace, fulfillment, and contentment. Don't miss out on this opportunity to live a healthier, happier, and longer life. Start your journey towards harmonious living today!

Click here to learn more and purchase Wa - The Art of Balance!

See All Buying Options...

More Details...