Quick Strength for Runners: 8 Weeks to a Better Runner's Body

Are you a runner looking to take your performance to the next level? Look no further than Quick Strength for Runners: 8 Weeks to a Better Runner's Body. This incredible book offers a smart and fast-paced strength training program that will help you run faster and with fewer injuries. In just under an hour a week, you can strengthen your core and key running muscles, ultimately building a better runner's body.

Strength training is essential for improving your running and preventing injuries. However, it's often difficult to know where to start and find the motivation to hit the gym. Quick Strength for Runners simplifies the entire process, providing you with two 20-minute workouts per week that require no gym or expensive equipment. With running coach and personal trainer Jeff Horowitz as your guide, you'll discover the exercises that really work for runners.

Inside this comprehensive guide, you'll find a range of benefits, including a detailed explanation of how strength training leads to better running form and fitness, step-by-step photos and clear instructions for 40 targeted exercises, progressive workouts and advanced form options to increase your strength as your fitness improves, and an efficient 8-week strength training program. Not only that, but you'll also receive valuable tips on how to design your own long-term workout program for a lifetime of fitness.

Don't miss out on this opportunity to transform your running journey. Quick Strength for Runners makes it incredibly easy for runners like you to build a better runner's body. By dedicating less than an hour a week to this highly effective program, you'll become a stronger and faster runner, ensuring you can stay on the road or trail for years to come.

Ready to achieve your goals and improve your running performance? Get your copy of Quick Strength for Runners: 8 Weeks to a Better Runner's Body today! Click here to order now!