Fast After 50: How to Race Strong for the Rest of Your Life

Are you an endurance athlete who wants to defy the effects of aging and maintain your speed and performance for years to come? Look no further! Fast After 50 is the ultimate guide for runners, cyclists, triathletes, swimmers, and cross-country skiers who refuse to let age slow them down. Written by Joe Friel, America's leading endurance sports coach, this groundbreaking book is packed with the most up-to-date research on aging and sports performance. With Friel's proven strategies, you can extend your racing career for decades and continue to dominate the competition.

Fast After 50 will teach you how to adapt your training plan to the changes your body undergoes with age, ensuring that you avoid overtraining and maximize your results. Friel's guidelines for high-intensity workouts, focused strength training, recovery, cross-training, and optimal nutrition will help you achieve peak performance even as you grow older. Say goodbye to excess body fat and hello to increased muscle density. This book presents a progressive plan for training, rest, recovery, and competition that will keep you at the top of your game.

Don't let age define you. Fast After 50 will show you that age is just a number when it comes to athleticism. Let your race results speak for themselves. With contributions from top athletes and experts in the field, including Mark Allen, Gale Bernhardt, and Dr. Tim Noakes, this book is your ultimate resource for staying fast and strong for the rest of your life. Embrace the power of age and race to win!

Click here to get your copy of Fast After 50 today and start racing strong for the rest of your life!