Description
Book Synopsis: Confused by all of the health and fitness information out there? Who isn't? From nutrition and supplements to strength training, Dr. Osborn cuts through the nonsense with his logical approach. A board-certified Neurosurgeon with a secondary certification in Anti-Aging and Regenerative Medicine, Dr. Osborn combines his 30+ years of training experience with his medical knowledge to give you an easy-to-read, science-based guide to health and longevity. No stone is left unturned in Get Serious. There are dedicated chapters on nutrition, supplements, smart drugs and strength training. And Dr. Osborn's time-tested, comprehensive training protocol is included as an appendix! This straightforward regimen will help you build strength while enhancing your body's ability to burn fat without the fancy overpriced gadgets often touted by fitness "experts." Stop wasting your time and money on such quick-fixes. They don't exist. There are no shortcuts. There are no entitlements. Dr. Osborn will encourage you to take the bull by the horns and thwart the assault of the failed healthcare system. Assume control of your health and Get Serious!. Dr. Osborn will show you how in this information-packed, life-changing guide. Get Serious is a must read!
Read more
Details
fusedbyfhehehdfessfrmuhere?Whs'?D'yuwshherewssrghfrwrddgpprhhevgpmhehdgevy?kfurherbeuseDr.sbrhsgyuveredwhhsgrudbrekgbk,GeSerus.
Dr.sbrsbrd-erfedeursurgewhsedryerf-ggdRegeerveMede.Whver30yersfrgexpereedmedkwedge,heushrughhesesedprvdesyuwhesy--red,see-bsedgudersfrmgyurheh.
Frmurdsuppemessreghrg,GeSerusvers.sesefuuredhsmprehesvegude.Dr.sbr'sdedyurwe-begsevdehrughdededhpersur,suppemes,smrdrugs,dsreghrg.
Frgebuwsgyurmedmeyquk-fxesdverpredgdges.Dr.sbr'sreddesed,mprehesvergprsudedsppedx,hepgyubudsreghwheehgyurbdy'sbyburf.Sygdbyefess"expers"dhereresus.
BuGeSerussmrehjusgude.'sempwerg.Dr.sbreurgesyukerfyurhehdvermehessufhefedhehresysem.mresegfrmedry.WhDr.sbr'sgude,yussumerfyurhehdGeSerus!
D'mssuhsfe-hggppruy.GeSerussmus-redfryewhwsukheserespmhehdgevy.kehefrssepwrdsheherfuured
Discover More Best Sellers in Nutrition
Shop Nutrition
Nutrition - The Hunger Code: Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food (The Obesity Code, 2)
Lies My Doctor Told Me Second Edition: Medical Myths That Can Harm Your Health
Nutrition - Lies My Doctor Told Me Second Edition: Medical Myths That Can Harm Your Health
The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone
Nutrition - The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone
Nutrition - The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
Nutrition - How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health
Nutrition - The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health
Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach
Nutrition - Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach
Cannelle et Vanille: Nourishing, Gluten-Free Recipes for Every Meal and Mood
Nutrition - Cannelle et Vanille: Nourishing, Gluten-Free Recipes for Every Meal and Mood
