How to Connect (Mindfulness Essentials)

Looking to restore your inherent connection to nature, each other, and yourself? Look no further than the "How to Connect (Mindfulness Essentials)" book by Zen master Thich Nhat Hanh. This enlightening book, part of the bestselling Mindfulness Essentials series, is designed to introduce everyone to the essentials of mindfulness practice. With the world becoming increasingly disconnected, it's essential to remember our fundamental gift of belonging.

In this pocket-sized guide, Thich Nhat Hanh addresses the deep effects of loneliness, environmental detachment, and digital overload that we face today. With characteristic simplicity and kindness, he offers wise meditations that teach us how to reconnect with ourselves, our ancestors, and our planet. Through this book, you will learn how to remember, at any time, the importance of belonging.

Within the pages of "How to Connect (Mindfulness Essentials)," you will find playful sumi-ink drawings by California artist Jason DeAntonis that beautifully complement the text. These illustrations add an element of visual delight, making the reading experience even more captivating.

If you're ready to awaken from the illusion of separateness and embark on a transformative journey, grab your copy of "How to Connect (Mindfulness Essentials)" today. Rediscover the joy of connection and experience the power of mindfulness in your daily life.

Click here to get your copy of "How to Connect (Mindfulness Essentials)" and start your journey to reconnecting with yourself and the world around you.