Description
Book Synopsis: Turn off screentime and come back to earth with this family mindfulness guidebook from Chippewa clinical psychologist Renda Dionne Madrigal, PhD, and reconnect with your family through time-honored mindfulness and Indigenous practices and respect for the natural world.
Family life can be chaotic and messy, and we easily forget what matters most for our health and happiness: "the spirit and wellness that have sustained our ancestors and our entire human family for as long as we've existed on the planet," as Renda Dionne Madrigal puts it. If we, as parents, aren't present with our children, they get their values from peer culture, advertising, and social media instead of the family stories, personal dreams, and ancestral instincts we all have as treasures within ourselves to share. Drawing on indigenous circle practice for communication, The Mindful Family Guidebook provides a deep-rooted guide for a family that grows with a sense of purpose and belonging. Whether you have young children or teens, cultivating authentic connection with each other and the natural world is vital for your mental and emotional health, and this book shows you how—with more than 80 fun and profound activities you can do as a family.
Details
Discover the transformative power of mindfulness and connection with "The Mindful Family Guidebook." Written by esteemed clinical psychologist Renda Dionne Madrigal, PhD, this book offers a roadmap for families to rediscover their spirit, connection with nature, and each other. In today's digital age, it's crucial to unplug and reconnect with what truly matters. Let this guidebook be your companion on the journey towards deeper family bonds and lasting wellness.
Embrace the wisdom of generations past and present as you delve into the practices and principles shared in "The Mindful Family Guidebook." Through mindful exercises, indigenous circle practices, and reverence for the natural world, you can create a thriving family dynamic rooted in purpose and love. Take a step back from the hustle and bustle of everyday life to prioritize meaningful connections and shared experiences with your loved ones.
Are you ready to make a positive change in your family's life? Start your transformative journey with "The Mindful Family Guidebook" today. Explore over 80 engaging activities designed to bring you closer together and foster a sense of belonging. Reconnect with your family's values, stories, and dreams while nurturing your mental and emotional well-being. It's time to create memories that will last a lifetime and deepen your bond with your family.
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