Description
Book Synopsis: Robyn Cruze, a mental health advocate who found recovery from an eating disorder, has teamed up with therapist and friend Espra Andrus to provide expert guidance for those seeking eating disorder recovery, their loved ones, and treatment professionals.
This revised edition offers new insights and stories, updated approaches to nutrition, and answers to such pressing questions within the eating disorder community as: Does the word "recovered" have a place in the recovery process? What about notions of "good," "bad," "health," and "unhealthy" foods? How does soothing the self rather than fighting the eating disorder fit into recovery?
Making Peace with Your Plate helps unshackle us from our fears, anxiety, and the need to control by providing proven strategies for recovery and taking back our power from the illness.
Details
Are you tired of the constant battle with food and your body? Look no further! Introducing "Making Peace with Your Plate: Eating Disorder Recovery Book" – the ultimate guide to reclaiming your life from the clutches of an eating disorder. Written by renowned mental health advocate, Robyn Cruze, and therapist Espra Andrus, this revised edition is the beacon of hope you've been searching for.
With its updated approaches to nutrition and powerful stories of recovery, this book offers a fresh perspective on the healing journey. Say goodbye to the rigid labels of "good" and "bad" foods, and step into a world where you are in control of your own well-being. Our authors believe in the power of self-soothing, embracing emotions, and finding balance, rather than simply fighting the eating disorder.
"Making Peace with Your Plate" understands that recovery is not a linear process, which is why it provides proven strategies for navigating the ups and downs. Let go of the fear, anxiety, and need for control, and take back your power! This book is an essential resource for those seeking eating disorder recovery, their loved ones, and even treatment professionals. Don't miss out on this life-changing opportunity.
Ready to embark on your personal journey towards freedom? Click hereto grab your copy of "Making Peace with Your Plate: Eating Disorder Recovery Book" today. Your brighter tomorrow starts now!
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