5 Simple Steps to Manage Your Mood: A Guide for Teen Girls How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others (Words of Wisdom for Teens)
$15.97
Description
Book Synopsis: So much hurt, anger, and frustration……the blame and shame that just won't stop. Why is it so difficult to manage these emotions? The constant replaying of arguments and let-downs is overwhelming. Is there a way to keep them from spinning out of control? With 20-years of experience in helping teens, Nurse Practitioner and Teen Confidence Expert, Jacqui Letran, has the answer. She's developed a time-tested program to help teens develop positive coping skills that boost self-confidence.
This book teaches you how to:
- Understand your feelings
- Move past disappointments
- Release unwanted emotions
- Work through challenges
- Create a positive mindset
- Improve your relationships, and much more!
Once you learn these simple steps……you can take charge of your emotions. You can finally relax and focus on what's important to you. Watch as your self-esteem rises, and your relationships improve.
You'll love this teen guide, because it will help you be positive and happy. Get started now.
*** This book has been previously published as, "5 Simple Steps to Reclaim Your Happiness" ***
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Details
Are negative emotions controlling your life? It's time to take charge and manage your mood with the help of "5 Simple Steps to Manage Your Mood: A Guide for Teen Girls." Let go of hurt, anger, and frustration that hold you back and learn how to create a happy relationship with yourself and others. With over 20 years of experience in helping teens, Nurse Practitioner and Teen Confidence Expert, Jacqui Letran, has developed a proven program that will teach you positive coping skills. Say goodbye to blame, shame, and spinning emotions, and say hello to a positive mindset and improved relationships.
Unleash your true potential with this step-by-step guide. Understand your feelings, let go of disappointments, and release unwanted emotions. Learn how to work through challenges and create a positive mindset that will boost your self-confidence. Improve your relationships with others and watch as your self-esteem rises. You deserve to be positive and happy. Don't wait any longer, get started now!
*** This book has been previously published as, "5 Simple Steps to Reclaim Your Happiness" ***
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