Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping (Third Edition)

Are you tired of constantly feeling stressed? Do you want to take control of your health and well-being? Look no further than "Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping (Third Edition)". Renowned primatologist Robert Sapolsky has meticulously updated and revised this bestselling book to provide you with the most up-to-date information on stress management. With over 225,000 copies in print, you can trust that this book delivers results.

In this latest edition, Sapolsky delves into how stress affects sleep, addiction, anxiety, and personality disorders. He also explores the impact of spirituality on managing stress. With his signature wit and insightful research, Sapolsky explains that the diseases we fear the most are often those caused by long-term damage, such as heart disease and cancer. By understanding the physiological responses our bodies undergo during stress and learning effective coping mechanisms, you can prevent or alleviate a range of physical and mental afflictions.

Combining cutting-edge research with practical advice, "Why Zebras Don't Get Ulcers" empowers you to regain control of your health. Say goodbye to sleepless nights, depression, ulcers, colitis, and heart disease. Take charge of your well-being today. The stress-free life you've always dreamed of is within reach.

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