The Cow in the Parking Lot: A Zen Approach to Overcoming Anger

Name: The Cow in the Parking Lot: A Zen Approach to Overcoming Anger
Price: 9.99 USD
Availability: InStock
Rating: 4.5 (1624 reviews)

4.5 of 5 Stars: Anger Management - The Cow in the Parking Lot: A Zen Approach to Overcoming Anger

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Book Synopsis: Don’t get mad. Get calm. Ask yourself: “Do I really want to be angry?” Leonard Scheff, a trial attorney who used anger to fuel his courtroom persona, realized the answer had to be no. Anger is toxic. Anger is in the eyes of the beholder. Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Susan Edmiston have created an interactive book that helps readers change perspective, step-by-step, so that they can replace the anger in their lives with newfound happiness. Based on the Transforming Anger workshop Shceff created, The Cow in the Parking Lot shows how anger is based on unmet demands, from the reasonable (we want love from our partner) to the irrational (we want respect from a total stranger) to the impossible (we want someone to fix everything in our life). The authors show how, once we identify our real unmet demands, we can dissolve the anger. The same is true for our “buttons”—once we understand them, we can defuse what happens when they’re pushed. We learn to laugh at ourselves, a critical early step in changing angry behavior. We learn how to deal with the anger of others, and ultimately how to transform anger into compassion. And finally, we learn the liberating truth: Only you can make yourself angry.

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Are you tired of letting anger consume you and ruin your day? Introducing "The Cow in the Parking Lot: A Zen Approach to Overcoming Anger" - the ultimate guide to finding inner peace and transforming anger into happiness. Author Leonard Scheff, a former trial attorney, understands firsthand how toxic anger can be. Using simple Buddhist principles that anyone can understand, Scheff, along with co-author Susan Edmiston, have created an interactive book that will change your perspective on anger, step-by-step.

Based on the highly successful Transforming Anger workshop developed by Scheff, "The Cow in the Parking Lot" reveals that anger stems from unmet demands. Whether it's a desire for love, respect, or having someone fix everything in our lives, this book will teach you how to identify your real unmet demands and dissolve your anger. By understanding and defusing your emotional triggers, you'll gain control over your reactions and pave the way for a happier, more fulfilling life.

Laughing at ourselves is a critical early step in changing angry behavior, and this book will show you how. Additionally, you'll learn valuable techniques to deal with the anger of others and discover the transformative power of compassion. Most importantly, "The Cow in the Parking Lot" emphasizes a liberating truth - only you can make yourself angry.

Don't let anger hold you back from experiencing true happiness. Take the first step towards an anger-free life and click here to order your copy of "The Cow in the Parking Lot" today.

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