Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education
$2.99
Description
Book Synopsis: First published in 1934, this new reprint of YOUR HEALTH includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He based his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness doctrines were years ahead of his time. Readers will learn his observations and conclusions about people's approach to physical fitness. He describes the results of decades of scientific study, experimentation and research into the variety of troubles and ills that upset the balance of body and mind. Pilates makes extraordinary claims about the benefits of his defined science of "Contrology" and very specifically defines this science for all to read and understand. In this book, he exemplifies and clarifies the beneficial impact of his work.
Details
Discover a revolutionary approach to physical education with the groundbreaking book, "Your Health." First published in 1934, this timeless masterpiece by Joseph Pilates will transform your understanding of health and fitness. Learn from the early 20th Century philosophies and principles that laid the foundation for Pilates' holistic approach to wellness.
Set yourself on a path to a balanced body and mind with Pilates' innovative teachings. Embrace the wisdom of the ancient Greeks as you explore Pilates' scientific observations and conclusions about achieving optimal physical fitness. Gain insights from decades of meticulous study, experimentation, and research that paved the way for the transformative system of "Contrology."
Join the countless individuals who have experienced the profound benefits of Pilates' corrective system of exercising. Reap the rewards of aligning your body and mind through the power of deliberate movement and control. Unleash your full potential and elevate your overall well-being with the guidance of this influential work.
Take the first step towards a healthier you. Order "Your Health" now!
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