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The Female Stress Survival Guide Third Edition: Everything Women Need to Know (Dr. Georgia Witkin Stress Books)

Name: The Female Stress Survival Guide Third Edition: Everything Women Need to Know (Dr. Georgia Witkin Stress Books)
Price: 6.99 USD
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4.7 of 5 Stars: Reference - The Female Stress Survival Guide Third Edition: Everything Women Need to Know (Dr. Georgia Witkin Stress Books)

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Book Synopsis: "I hope this book helps you help yourself live with female stress so that you can manage it rather than have it manage you. Knowledge is power, so read on." —Dr. Georgia Witkin In this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded her classic bestseller, which has sold over 200,000 copies and been translated into 9 languages. "New stresses, such as mastering the computer or kids returning home, have not replaced the old stresses—just multiplied them," Dr. Witkin writes. She shows us how we can learn to cope and conquer, helps us identify "the female stress syndrome," teaches us to use stress to our advantage, and, most important, she describes clearly many proven physical and mental techniques for successful stress management. Comprehensive and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a "female stress questionnaire," Dr. Georgia Witkin covers a wide range of concerns for women of all ages, including chapters on family, love and sex, teens, aging, men, and much more.

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Attention all stressed-out ladies! Are you tired of feeling overwhelmed by the pressures of everyday life? Look no further than The Female Stress Survival Guide Third Edition, a must-have resource written by renowned stress expert Dr. Georgia Witkin. With over 200,000 copies sold worldwide, this updated edition is your ultimate companion in navigating 21st-century stressors while empowering you to take control of your well-being.

Discover the secrets to conquering the female stress syndrome and leveraging stress to your advantage. Dr. Witkin's practical advice and proven techniques will equip you with the tools needed to effectively manage stress, whether it's dealing with family dynamics, relationships, work pressures, or personal challenges. Say goodbye to being a slave to stress and embrace a life of balance and resilience!

From insightful quizzes and checklists to real-life anecdotes and a comprehensive stress questionnaire, this book offers a holistic approach to stress management tailored specifically for women of all ages. Let Dr. Georgia Witkin guide you on a journey towards self-discovery, empowerment, and enhanced well-being. Don't let stress hold you back—embrace this transformative guide and reclaim your inner peace today!

Click here to grab your copy now and empower yourself to conquer stress!

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