Reference - The American Physical Therapy Association Book of Body Repair and Maintenance: Hundreds of Stretches and Exercises for Every Part of the Human Body

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The American Physical Therapy Association Book of Body Repair and Maintenance: Hundreds of Stretches and Exercises for Every Part of the Human Body

Name: The American Physical Therapy Association Book of Body Repair and Maintenance: Hundreds of Stretches and Exercises for Every Part of the Human Body
Price: 24.99 USD
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Rating: 4.5 (358 reviews)

4.50 of 5 Stars: Reference - The American Physical Therapy Association Book of Body Repair and Maintenance: Hundreds of Stretches and Exercises for Every Part of the Human Body

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Book Synopsis: The new standard in fitness books, featuring hundreds of at-home stretches and exercises. At last, the first complete, fully illustrated compendium of stretching and exercises for every part of the body, backed by the experience and medical and scientific authority of the American Physical Therapy Association. Each exercise in the book has been prepared and reviewed by a special editorial board, chaired by Dr. Marilyn Moffat, president emeritus of the APTA, and widely considered to be the preeminent expert in the field. Broken down into three major sections, The American Physical Therapy Association Book of Body Repair and Maintenance first offers illustrated descriptions of the structure and mechanics of each major body part, explaining what can go wrong and how to properly care for that area. A middle section provides general information on posture, body mechanics, weight control, aerobic conditioning, and maintenance programs. Each chapter references the main part of the book, the catalog of exercises.

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Are you looking to take your fitness routine to the next level? Look no further than The American Physical Therapy Association Book of Body Repair and Maintenance! With hundreds of at-home stretches and exercises for every part of the human body, this book is the ultimate guide to keeping your body in top shape. Backed by the expertise of the APTA, you can trust that each exercise has been carefully selected to help you reach your fitness goals.

With detailed illustrations and expert guidance from Dr. Marilyn Moffat, president emeritus of the APTA, this book is the new standard in fitness literature. Whether you're a seasoned athlete or just starting out on your fitness journey, The American Physical Therapy Association Book of Body Repair and Maintenance has something for everyone. Say goodbye to aches and pains, and hello to a healthier, stronger you!

Don't wait any longer to invest in your health and well-being. Get your hands on a copy of The American Physical Therapy Association Book of Body Repair and Maintenance today and start your journey to a fitter, happier you. Your body will thank you!

Click here to order your copy!

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