End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food

Are you tired of using food as a crutch to deal with your emotions? If so, you're not alone. Many people find themselves stuck in a cycle of emotional eating that only leaves them feeling worse. But there is a way out. Introducing "End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food."

Unlike other books that focus on what and how to eat, this groundbreaking guide takes a different approach. Drawing from the principles of mindfulness, acceptance, and dialectical behavior therapy (DBT), "End Emotional Eating" provides you with scientifically supported skills to help you manage your emotions and urges gracefully.

By learning to live in the present moment and learning from your feelings, you can finally break free from the grip of emotional eating. Whether you struggle with depression, anxiety, boredom, stress, or anger, this book will teach you how to cope with distress skillfully.

Don't just take our word for it - "End Emotional Eating" has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit. This prestigious award is given to outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and incorporate scientifically tested strategies for overcoming mental health difficulties.

Ready to take control of your emotions and develop a healthy relationship with food? Order your copy of "End Emotional Eating" today and start your journey towards freedom.

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