The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Most from Your Miles-and from Yourself
$12.99
Description
Book Synopsis: Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find:
- Foot strength exercises for runners to catapult performance, combat injuries, and transform technique
- A total-body-strength program designed for runners
- Step-by-step run-form coaching for performance and lifelong healthy running
- A training program for building endurance, strength, and speed
- No-nonsense nutrition for runners
- Visualization and mind-training tactics to run and live the Cool Impossible
- And much more…
ATHLETICISM IS AWARENESS—awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible. INCLUDES PHOTOS
Details
Unlock your full running potential with 'The Cool Impossible' by Eric Orton, the renowned running coach featured in the bestselling book 'Born to Run'. Discover the secrets of natural running, proper form, strength development, and cardiovascular training to help you reach "the cool impossible". Whether you're a beginner or a seasoned veteran, this book will guide you towards achieving your athletic goals and beyond!
Revolutionize your running experience with foot strength exercises, total-body-strength programs, and run-form coaching tailored for performance and longevity. Say goodbye to injuries and hello to enhanced technique with the comprehensive training program outlined in this book. Fuel your runs with no-nonsense nutrition advice and boost your mental game with visualization and mind-training tactics. Are you ready to embrace the joy of running and unleash your potential?
Athleticism is more than physical ability—it's about awareness, effort, and mindset. Eric Orton's holistic approach will help you tap into your inner strength and push your boundaries. With 'The Cool Impossible', you'll not only improve your running but also transform your outlook on life. Embrace the challenge and conquer "the cool impossible" with this game-changing guide!
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