ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger

Name: ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger
Price: 10.99 USD
Availability: InStock
Rating: 4.6 (211 reviews)

4.6 of 5 Stars: Anger Management - ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger

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Book Synopsis: Drop the Rope in Your Tug-of-War with AngerIf you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT on Life Not on Anger can help you let go of anger and start living your life to the fullest.Your path begins as you learn to accept your angry feelings as they occur, without judging or trying to manage them. Then, using techniques based in mindfulness practice, you'll discover how to observe your feelings of anger without acting on them. Value-identification exercises help you figure out what truly matters to you so that you can commit to short- and long-term goals that turn your values into reality. In the process, anger will lose power over your life-and, amazingly, you'll gain control over your life by simply letting go of your angry feelings.

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Are you tired of constantly battling with problem anger and seeing little to no improvement? Say goodbye to ineffective anger management techniques and embrace a new approach with ACT on Life Not on Anger. This groundbreaking book offers a fresh perspective on dealing with anger through acceptance and commitment therapy (ACT), providing you with the tools to release the grip of anger on your life. It's time to take charge and start living life on your terms!

Imagine a life where anger no longer dictates your actions and emotions. With ACT on Life Not on Anger, you can break free from the cycle of anger by learning to accept your feelings without judgment and observe them without reacting. By identifying your core values and aligning your goals with what truly matters to you, you can reclaim control over your life. Don't let anger hold you back any longer - it's time to let go and thrive!

Ready to embark on a transformative journey towards inner peace and fulfillment? ACT on Life Not on Anger is your guide to unlocking a life free from the constraints of anger. Take the first step towards a brighter future by embracing the principles of acceptance and commitment therapy. Start your journey today and discover the power of letting go of anger to live your life to the fullest!

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