70 Healthy Habits - How to Eat Better, Feel Great, Get More Energy and Live a Healthy Lifestyle

Book Synopsis: How to Use "Daily Habits" to Get Lifelong Health and Wellness Want a healthier lifestyle? Unfortunately, this is a hard goal for many people to achieve. It's impossible to *will yourself* to eat better, get more exercise, and do more health-conscious activities. Most people adopt a "change everything in my life at once" strategy that rarely works in the real world. In "70 Healthy Habits" you'll learn how to use the age-old practice of habit development to form a healthier lifestyle. Why Habit Development is Better than Forced Willpower If you're like most people, you start each year with a laundry-list of ways to improve yourself. So what usually happens? By February, you've given up on these goals and you're left with that same desire to live a healthier lifestyle. Really, the only way to make a PERMANENT change is to slowly introduce certain habits into your life. Instead of following the "all-or-nothing, cold-turkey" mindset, you'll slowly change your life for the better. When you do this for a few months, you'll eat better, feel great, and get more energy. DISCOVER:: 70 Healthy Habits - How to Eat Better, Feel Great and Get More Energy "70 Healthy Habits" provides a detailed list of actionable habits you can use to improve your life. Inside this guide you'll learn how to:

• Follow a step-by-step action plan for each healthy habit
• Introduce the "right kind" of foods into your diet
• Take the healthiest vitamins and supplements every single day
• Turn small, seconds-long habits into a dynamic routine that changes your life
• Prevent dangerous maladies like cancer, diabetes, morbid obesity, and heart disease
• Feel energized and ready to attack the world
• Implement easy-to-follow exercise routines that can be added to any busy life
• Complete monthly and yearly check-ups that are important for your health and wellness
• Practice "safety habits" that provide a safeguard from disease or death

You can eat better and feel great. All you have to do is slowly introduce a few healthy habits into your life. Would You Like To Know More? Download now and start living a healthier lifestyle. Scroll to the top of the page and select the buy button.