Description
Book Synopsis: Steve Cotter has done it again! The new Complete Guide to Kettlebell Lifting will do for Kettlebell books what his amazing Encyclopedia of Kettlebell Lifting did for Kettlebell DVDs. This book is packed with all of the top lifts in full color detail showing not only the lifts themselves, but important tips and mistakes that many lifters make. Following "Shihan" tradition of making the very best extreme fitness products, this fantastic book took over one year to complete. With 250 pages of techniques (not advertisements), this full color glossy book will become your perfect reference guide. The Complete guide is broken up into 10 full chapters covering the full range of Kettlebell lifts from upper and lower body, core and abs and many more. Both single and double Kettlebell lifts are covered in this amazing brand new book.
Details
Looking to take your Kettlebell lifting to the next level? Look no further than Steve Cotter's latest masterpiece, The Complete Guide to Kettlebell Lifting. With expert guidance and full-color illustrations, this book is jam-packed with essential techniques that will elevate your training regime. Say goodbye to common mistakes and hello to new PRs with this comprehensive guide.
When it comes to extreme fitness, Steve Cotter is a name you can trust. The Complete Guide to Kettlebell Lifting is a true labor of love, taking over a year to create. With over 250 pages of pure technique and no fluff, this glossy masterpiece is a must-have for any serious lifter. Dive into the 10 in-depth chapters that cover everything from upper body strength to core stability, and revolutionize your Kettlebell workouts.
Don't settle for mediocre training resources - invest in excellence with Steve Cotter's cutting-edge approach to Kettlebell lifting. Whether you're a beginner or a seasoned pro, this book offers invaluable insights that will refine your form and maximize your performance. Elevate your fitness journey with The Complete Guide to Kettlebell Lifting and unleash your full potential.
Grab your copy now and transform your Kettlebell workouts with the guidance of a true master!
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