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SMART Recovery Handbook

Name: SMART Recovery Handbook
Price: 9.99 USD
Availability: InStock
Rating: 4.7 (1334 reviews)

4.70 of 5 Stars: Addiction & Recovery - SMART Recovery Handbook

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$9.99

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Description

Book Synopsis: The SMART (Self Management Addiction Recovery Program) Handbook is written in simple, straight forward language with Tools, exercises, techniques and strategies to help those with drinking and substance-abuse addictive behaviors - including smoking - and behavioral issues, such as compulsive gambling or sexual activity, self-harm, and eating disorders. The Handbook will cover the heart of SMART's 4-Point Program.

1: Building and Maintaining Motivation

2: Coping with Urges

3: Managing Thoughts, Feelings and Behaviors

4: Living a Balanced Life

SMART'S approach: Teaches self-empowerment and self-reliance. Provides meetings that are educational, supportive and include open discussions. Encourages individuals to recover from addiction and alcohol abuse and live satisfying lives. Teaches techniques for self-directed change. Supports the scientifically informed use of psychological treatments and legally prescribed psychiatric and addiction medication. Works on substance abuse, alcohol abuse, addiction and drug abuse as complex maladaptive behaviors with possible physiological factors. Evolves as scientific knowledge in addiction recovery evolves. Alternative to Alcoholics Anonymous, Narcotics Anonymous and other 12-step programs.

The SMART Recovery Handbook can also be used in conjunction with the SMART community. SMART sponsors face-to-face meetings around the world, and daily on-line meetings. In addition, our online message board and 24/7 chat room are excellent forums to learn about SMART Recovery and obtain addiction recovery support.

Details

Are you tired of struggling to overcome your addictive behaviors? Look no further than the SMART Recovery Handbook! This comprehensive guide is designed to help you break free from drinking, substance abuse, and other addictive habits. With its easy-to-understand language, this handbook provides you with the necessary tools, exercises, and strategies to take control of your life once and for all.

Unlike other programs, SMART takes a self-empowerment and self-reliance approach. Our meetings are not only supportive but also educational, offering open discussions to help you understand the root causes of your addiction. By attending these meetings, you will become part of a community that is committed to your recovery and to living a fulfilling life.

One of the greatest advantages of the SMART Recovery Handbook is its adaptability to the latest scientific knowledge in addiction recovery. We recognize that addiction is a complex issue, and therefore, our program evolves alongside scientific advancements. This means you'll always have access to the most effective techniques for self-directed change.

Don't settle for 12-step programs that may not resonate with you. Choose SMART Recovery and experience a new way to conquer addiction. Purchase the SMART Recovery Handbook now and take the first step towards a balanced, healthier life.

Get your copy of the SMART Recovery Handbook and start your journey to recovery today!

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