Description
Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you.
Details
Looking for ways to destress and feel great? Project You is your answer! This award-nominated book is packed with over 50 simple and effective projects that can help you find your balance and calm your mind. Whether it's making a protein-packed smoothie for energy or practicing yoga poses for relaxation, Project You has something for everyone.
Written by acclaimed author Aubre Andrus, Project You has been recognized as a finalist for the 2017 Indies Book of the Year Award and the 2018 Midwest Book Awards. With easy-to-follow tips and techniques, this book is a valuable resource for anyone looking to beat stress, smile big, and discover a calmer, more blissful version of themselves.
Don't let stress get the best of you. Take the first step towards a healthier and happier you with Project You. Grab your copy today and start your journey towards a more balanced and fulfilling life!
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