Self-Guided EMDR Therapy & Workbook: Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
$2.99
Description
Key Features:
- In-depth exploration of the 8-stage treatment process
- How unprocessed memories cause traumas
- The symptoms of trauma (including anxiety, anger, and depression)
- What EMDR is
- 8-stage treatment prompt sheet
- Personal history self-assessment
- Workbook structure for reprogramming target traumas
About the author:
Katherine Andler is the author of Self-administered EMDR; Freedom from Anger, Anxiety, and Depression.
Details
Transform your life with Self-Guided EMDR Therapy & Workbook - the ultimate solution for healing from anxiety, anger, stress, depression, PTSD, and emotional trauma. Dr. Francine Shapiro's cutting-edge EMDR therapy is a game-changer in the world of mental health, providing effective treatment for deep-rooted issues that may be holding you back. Don't let past events dictate your present - take control of your healing journey with this transformative book!
Unlock the power of EMDR therapy with Self-Guided EMDR Therapy & Workbook. This essential guide delves into the intricacies of EMDR treatment, offering invaluable insights into how unprocessed memories can manifest as trauma, anxiety, anger, and depression. With detailed explanations of the 8-stage treatment process and self-help grounding exercises, this book equips you with the tools to navigate your healing journey effectively. Empower yourself to overcome emotional disturbances and reclaim your future!
Discover a comprehensive approach to healing with Self-Guided EMDR Therapy & Workbook. Authored by Katherine Andler, an expert in EMDR therapy, this book provides a structured workbook format for reprogramming target traumas and facilitating personal growth. Whether you're new to EMDR therapy or planning to see a professional, this book is a must-have resource for anyone seeking to break free from the shackles of anxiety, anger, and depression. Take the first step towards emotional freedom today!
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