Description
Book Synopsis: New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off. “There are many great books on the topic [of habits]: The Power of Habit, Atomic Habits, but this offers the most comprehensive, practical, simple, and compassionate method I've ever come across.” —John Stepper, Goodreads user
BJ FOGG is here to change your life—and revolutionize how we think about human behavior. Based on twenty years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve—by starting small.
Details
Tiny Habits: The Small Changes That Change Everything is a game-changing book that will transform your life. Written by a habit expert from Stanford University, this New York Times Bestseller offers a breakthrough method for building habits quickly and easily. With Tiny Habits, you'll not only increase your productivity but also tap into positive emotions to create a happier and healthier life.
Dr. Fogg's new and practical method is a must-have for anyone who wants to make lasting changes. It picks up where other popular books on habits, like The Power of Habit and Atomic Habits, left off. In fact, one Goodreads user raves that Tiny Habits offers the most comprehensive, practical, simple, and compassionate method they've ever come across.
What sets Tiny Habits apart is that it goes beyond theory and presents you with a proven, step-by-step guide. Drawing from twenty years of research and Fogg's extensive experience coaching over 40,000 people, this book cracks the code of habit formation. In every chapter, you'll encounter breakthrough discoveries that will revolutionize how you think about human behavior.
Unlike other approaches, Tiny Habits teaches you to feel good about your successes instead of beating yourself up for failures. It shows you how to design habits that stick through positive emotions and celebrating small successes. Whether your goal is to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve by starting small.
If you're ready to make positive changes in your life, don't wait any longer. Take action now and get a copy of Tiny Habits: The Small Changes That Change Everything. Click here to order your copy today!
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