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The Big Book of Endurance Training and Racing

Name: The Big Book of Endurance Training and Racing
Price: 14.50 USD
Availability: InStock
Rating: 4.6 (956 reviews)

4.60 of 5 Stars: Sports Health & Safety - The Big Book of Endurance Training and Racing

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Description

Book Synopsis: Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach. In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance, Why expensive running shoes can actually cause foot and leg injuries, The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance, And more. If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.

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Are you tired of hitting a plateau in your endurance training? Look no further than The Big Book of Endurance Training and Racing by Dr. Philip Maffetone. Whether you're a triathlete, runner, cyclist, swimmer, or cross-country skier, this book provides a revolutionary approach to optimizing your athletic performance. With an emphasis on building a strong aerobic base and focusing on good nutrition and stress reduction, you'll be on your way to achieving peak endurance levels in no time.

Dr. Maffetone's individualized system challenges traditional beliefs about endurance training, debunking myths that can hinder your performance. Learn the truth behind concepts such as training slower to race faster, avoiding expensive running shoes that can lead to injuries, and the negative effects of refined carbohydrates on endurance energy. It's time to break free from outdated training methods and embrace a holistic approach to reaching your athletic goals.

Take control of your endurance journey with The Big Book of Endurance Training and Racing. Discover how to improve fat burning, achieve weight loss, maintain sustained energy levels, and boost your immune system—all while reducing the risk of injuries. This comprehensive guide equips you with the knowledge and tools to unlock your full athletic potential and take your performance to the next level.

Ready to revolutionize your training and unleash your inner athlete? Don't miss out on this game-changing resource. Get your copy of The Big Book of Endurance Training and Racing today and start your journey towards peak performance!

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