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Regional & International - The Blue Zones Kitchen: 100 Recipes to Live to 100 (Blue Zones, The)

Description

Book Synopsis: Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

Details

Discover the secret to living a longer and healthier life with The Blue Zones Kitchen: 100 Recipes to Live to 100. This groundbreaking cookbook by best-selling author Dan Buettner offers a collection of delicious recipes inspired by the Blue Zones, where people experience unparalleled longevity. From Sardinian lentil soup to Costa Rican ceviche, each dish is designed to nourish your body and soul, helping you thrive both inside and out.

Imagine enjoying mouthwatering meals like Cornmeal Waffles from Loma Linda and Okinawan Sweet Potatoes, all while increasing your resilience, mental clarity, and overall well-being. With a focus on proven ingredients and cooking techniques, this cookbook is a treasure trove of culinary wisdom from around the world, bringing the essence of the Blue Zones right to your kitchen.

Embrace a healthier lifestyle today by incorporating these longevity recipes into your daily routine. Say goodbye to dull, uninspired meals and welcome a new era of vitality and happiness into your life. Join the Blue Zones revolution and start your journey towards a vibrant, fulfilling existence that celebrates the joy of good food and good health!

Get your copy now and transform your kitchen into a sanctuary of longevity!

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