Description
Book Synopsis: Have you ever found yourself covered in cookie crumbs with an empty container next to you after an argument with your spouse, but you have no recollection of eating an entire box of Thin Mints?Do you struggle to stay committed to a diet meal plan because you just are constantly hungry?Does food provide you comfort in your loneliest moments?In this thought-provoking and practical book, When Food Is Your Drug will help you determine the extent of your emotional eating issue and how to go about addressing it. Emotional eaters know they have a relationship with food that is not “normal” but pinpointing the exact problem and then knowing what to do about it has remained a mystery for many until now. Through a no-nonsense process, you will be able to identify your specific triggers that set off your desire to emotionally eat, learn where they originated from in your past, and then take the necessary steps to accept, forgive, and rewrite your relationship with food so it serves you positively moving forward. In When Food Is Your Drug, you will learn strategies to:
- Differentiate between emotional hunger and physical hunger
- Be present in your body when eating so you recognize feelings of satisfaction
- Use food appropriately and not let it be an escape or distraction from difficult or uncomfortable feelings
- Distinguish what you are truly hungry for and have self-care activities ready and waiting when they are needed
- Rewrite your relationship with food so it serves you in a positive way and allows you to move past events that have influenced your food issues
When Food Is Your Drug empowers readers to take control of not only their relationship with food, but more importantly, their relationship with themselves. When that relationship is in a good place, all other relationships flourish and thrive. Now is the time to get all of your relationships healthy and When Food Is Your Drug takes you step by step through how to do that. Follow the advice in this book and be free from obsessing about food, calories, and your weight.
Details
Are you tired of feeling out of control around food? Do you find yourself reaching for snacks in times of stress or boredom? When Food Is Your Drug is the solution you've been looking for. It's time to break free from emotional eating and take charge of your relationship with food. Let this book be your guide to understanding your triggers, overcoming cravings, and reclaiming your health.
With When Food Is Your Drug, you'll finally be able to distinguish between emotional hunger and physical hunger, allowing you to make better choices for your body and mind. Say goodbye to mindless snacking and hello to mindful eating. Learn to nourish your body without using food as a crutch, and discover a new sense of freedom and empowerment.
It's time to rewrite your relationship with food and begin a journey towards self-discovery and self-love. When Food Is Your Drug offers practical strategies and insights to help you transform your eating habits and find balance in your life. Say goodbye to guilt and shame around food, and hello to a happier, healthier you.
Take the first step towards a healthier relationship with food today. Let When Food Is Your Drug be your roadmap to a life free from food obsession and discontent. Embrace a new way of thinking about food and discover the joy of nourishing your body and soul. Order your copy now and start your journey towards a happier, healthier you!
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