The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
$8.99
Description
Book Synopsis: For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed? Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary historical and scientific perspective. He makes clear the vital misconceptions about obesity and diet (no, people do not become fat simply by eating too much or being sedentary; hormones play the critical role) and uses collected clinical experience from the medical community to provide much-needed practical advice on healthy eating. A groundbreaking manifesto for the fight against obesity and diabetes, in The Case for Keto, Taubes reveals why the established rules about eating healthfully might be the wrong approach to weight loss for most people, and how ketogenic diets can help many of us achieve and maintain a healthy weight for life.
Details
Are you tired of restrictive diets that simply do not work? Say goodbye to the endless cycle of calorie counting and hunger pangs with "The Case for Keto" book. Discover the revolutionary approach of ketogenic eating that focuses on high-fat, low-carb consumption. With insights from over a hundred practicing physicians, bestselling author Gary Taubes presents a compelling case for why traditional weight loss methods have failed and how keto can be the key to unlocking a healthier lifestyle.
Forget the outdated notion that only eating less and moving more can lead to weight loss. Taubes demystifies the link between obesity and diet, emphasizing the pivotal role of hormones in our body's metabolism. In "The Case for Keto," you'll find evidence-based information that challenges conventional wisdom and offers practical tips on adopting a ketogenic diet for sustained weight management and overall well-being.
Join the keto movement and embark on a journey towards better health and vitality. Gain a new perspective on weight control as Taubes sheds light on the science behind low-carb, high-fat eating. Don't let misconceptions about obesity and diet hold you back - take charge of your health with the groundbreaking insights presented in this must-read book.
Ready to transform your approach to weight loss and embrace the power of ketogenic eating? Grab your copy of "The Case for Keto" now and unlock the secrets to long-lasting health. It's time to rewrite the rules of healthy eating and discover a sustainable path to a slimmer, fitter you.
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