Body Joy - Food & Fitness Journal: A 90 Day Meal and Workout Planner for Weight Loss and Diet Plans. Includes Progress Reports & Mindfulness Prompts

Book Synopsis: With a charming cover and a “take me everywhere” 6”x9” size, Body Joy is your everyday diet and fitness journal, designed especially to assist you in your journey to become a healthier, fitter, and stronger version of yourself. The interior features 90 daily pages (about 3 months, or 12 weeks, worth) to track your daily food and fitness activities. It also has 30/60/90-day progress reports, a goals page, and “30-day challenge” pages that are totally customizable, depending on your own needs. Body Joy includes the following:

• 90 pages to track your essential daily self-care routines
• Mood, sleep, and water intake tracker
• Mindfulness and gratitude prompts to put you in a positive state of mind
• Progress tracker to keep track of your daily habits
• 30/60/90-day progress reports to know where you stand
• 30-day challenge pages, easily customizable according to your personal needs
• Space to add your before and after images to visually see your progress after 90 days
• Motivational quotes to keep you going
• Space for additional notes, to record even more details from your self-care journey

Give it a try; you’ll love it! It’s an easy, fast, and efficient tool to record and track your daily essential activities - exactly what you need for your busy schedule. It could also be a wonderful gift for friends and family for any occasion.