Description
Book Synopsis: In their acclaimed lifestyle guide What to Eat When, Dr. Michael Roizen and Dr. Michael Crupain revealed when to eat foods for healthier living, disease prevention, better performance, and a longer life. The key, they assert, is eating breakfast like a king, lunch like a prince, and dinner like a pauper. Now, in this mouthwatering sequel, they deliver 125 recipes to put these lessons into practice. From a fiber-rich pasta dish loaded with healthy and fresh tomatoes and a creamy lemon dip and homemade crackers to satisfy your snack cravings to a salmon burger you'll love to eat for breakfast (yes, breakfast!) and a healthier, decadent chocolate mousse--a treat that also offers hormone-boosting ingredients before you hit the gym. Each dish is paired with practical information about the nutrients and benefits of the ingredients, plus expert cooking tips, what portion size to eat when, and helpful substitutions. Covering breakfast, lunch, dinner, and dessert--and the best times to eat all four--this highly anticipated sequel to Roizen and Crupain's best-selling eating guide offers a plethora of meals that will get you through the day, and extend your life by years!
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Are you ready to revolutionize your eating habits and transform your health? Introducing the What to Eat When Cookbook, a comprehensive guide filled with 135+ deliciously timed recipes curated by renowned experts Dr. Michael Roizen and Dr. Michael Crupain. Discover the secret to healthier living, disease prevention, and increased energy levels by learning when to eat like a king, a prince, and a pauper. Say goodbye to guesswork and hello to a vibrant, long-lasting life filled with mouthwatering meals!
Indulge in a culinary journey like no other with our fiber-rich pasta dishes, creamy lemon dips, homemade crackers, and savory salmon burgers designed to kickstart your mornings and fuel your active days. Satisfy your snack cravings guilt-free with delectable treats like our healthier chocolate mousse, packed with hormone-boosting ingredients to power you through your gym sessions. Every recipe is crafted with precision, offering a perfect balance of nutrients, expert cooking tips, and portion suggestions for optimal health benefits.
Don't miss out on the opportunity to elevate your dining experience and transform your well-being. Whether you're preparing a hearty breakfast, a satisfying lunch, a light dinner, or a decadent dessert, the What to Eat When Cookbook has you covered every step of the way. Embrace a lifestyle of good eating habits and unlock the key to a longer, more fulfilling life. It's time to take control of your health and happiness with our incredible cookbook. Order your copy today and start your journey towards a healthier you!
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