Health & Medical Law - Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy

Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy

Name: Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy
Price: 29.54 USD
Availability: InStock
Rating: 4.4 (1852 reviews)

4.40 of 5 Stars: Health & Medical Law - Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy

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Book Synopsis: This book includes: 6 Manuscripts 1. Attachment Theory 2. Abandonment Recovery 3. Addiction 4. Complex PTSD, Trauma and Recovery 5. EMDR and Somatic Psychotherapy 6. Somatic Psychotherapy ATTACHMENT THEORY You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover: How anxiety disorder develops How to become self-disciplined with your emotions Learning to communicate effectively How positive reinforcement works How your physical health affects your mental state Dealing with conflict Empathetic listening and its link to happiness ABANDONMENT RECOVERY You will learn how to cope with the feelings of abandonment through chapters that examine: Abandonment anxiety How abandonment can change a life Depression in Relationships Building healthier relationships The power of forgiveness What affecting abandonment ADDICTION In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover: How to replace your addiction and find the peace you crave Educating yourself about your addiction What to avoid when you are developing new habits. Exercise, hydration, and a non-toxic lifestyle Getting creative to live healthier COMPLEX PTSD, TRAUMA AND RECOVERY In this book, you will finally find new ways to tackle your trauma, with chapters that focus on: How Depression is defined How you can avoid exacerbating the problem Trauma and the link to mental health Understanding anxiety EMDR You'll discover how it could help you with chapters that cover: What EMDR is The principles of EMDR Identify the reasons why you might be suffering from a psychological trauma How unprocessed memories cause traumas Personal history self-assessment Anxiety and Stress with EMDR SOMATIC PSYCHOTHERAPY The principles of Somatic Psychotherapy The basic concepts of Somatic Psychotherapy Examining the neurobiology of stress and trauma How the brain works and how it is affected by trauma Somatic Psychotherapy explained Acclaimed author Emily will walk you through all of your inner obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.

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Discover the power of improving your mental health with our comprehensive Mental Health Workbook: 6 Books in 1. Dive deep into topics like Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction, Complex PTSD, Trauma, CBT Therapy, EMDR, and Somatic Psychotherapy. Take the first step towards a happier and healthier life today!

Empower yourself with invaluable knowledge and practical tools to enhance your relationships and overcome emotional challenges. Learn about anxiety disorder, effective communication, conflict resolution, and the impact of physical health on mental well-being. Strengthen your emotional resilience and experience the joy of genuine connections with our Attachment Theory section.

Combat feelings of abandonment and reclaim your sense of self-worth with our Abandonment Recovery guide. Explore topics like abandonment anxiety, building healthier relationships, and the transformative power of forgiveness. Let go of past hurts and embrace a brighter future filled with love and trust.

Break free from the grips of addiction and embark on a journey to recovery with our Addiction manuscript. Uncover strategies to replace addictive behaviors, educate yourself about the root causes of addiction, and cultivate a lifestyle focused on well-being. Embrace creativity and vitality as you take back control of your life.

Heal from complex PTSD and trauma with our insightful Complex PTSD, Trauma, and Recovery section. Gain a deeper understanding of depression, anxiety, and the detrimental impact of unprocessed memories. Discover effective approaches to managing stress and promoting mental wellness in your everyday life.

Explore the transformative potential of Eye Movement Desensitization and Reprocessing (EMDR) therapy in overcoming psychological trauma. Learn about the principles of EMDR, the role of personal history in trauma, and practical self-assessment techniques. Take the first step towards healing with EMDR and experience profound relief from anxiety and stress.

Delve into the principles of Somatic Psychotherapy and unlock the secrets of rewiring your brain for lasting change. Understand the neurobiology of stress and trauma, and how somatic interventions can promote healing. Let acclaimed author Emily guide you through proven techniques to break free from mental obstacles and embrace a life of peace and fulfillment.

Take charge of your mental well-being today. Order now!

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