Shadow Work Journal and Workbook for Beginners: Discover Your Wounded Inner Child and Learn Effective Techniques to Heal It and Reparent It, To Get ... (Self-Acceptance Through Shadow Work)

Book Synopsis: Would you like to discover how to get over traumatic experiences in your life and finally own your emotional intelligence again? Would you like to discover how to use Jungian Shadow Works to heal your inner child and start creating the life you want to live? If the answer is “YES”, then keep reading because this is the book you were looking for.

Shadow work is defined as work done in the "shadow" of your mind"s unconscious. It involves disassembling the dysfunctional core beliefs formed by childhood events and identifying destructive behaviors.

This book stems from the belief that you can achieve an unprecedented sense of emotional well-being when you heal your Inner Child. This is the most joyful, playful, wit and energetic part of your unconscious Self. It is where your Genius and your Creativity resides and if it feels safe will serve you beautifully.

This book will firstly explore the Jungian Theory of The Shadow and provide you with prompts, quotes, affirmations, and plenty of writing space to support self-reflection.

It will help you set healthy limits, be more in control of your mood by recognizing triggers and feel more vitality in life by healing your Shadow and the Inner Child within it.

With the guidance of this journal workbook, you'll learn:
• What Is The Shadow In Psychology, thanks to a chapter that will explain to you the true meaning of the shadow within ourselves, and it will reveal to you how shadow work can improve your relationships, enhance your mental and physical health, cultivate self-awareness, and much more
• How To Discover Your Inner Child, so you will discover the child that lies within your mind, which might be responsible for those behaviors and feelings that you wish to change right now
• How To Know If Your Inner Child Is Wounded, with a particular section of the book that will show you all the signs of a wounded inner child, so you'll be easily able to understand how to proceed and heal it
• Easy And Effective Ways To Heal And Reparent Your Inner Child, so that you can cope with your past experiences and finally reach the future you want while starting to feel emotionally better and better every day
• A Template Letter To Your Inner Child, so you can finish off the book with a letter to your self as child that will help you to provide that soothing experience and that sense of safety so much needed at that point in time… & Much More including:

A Free Bonus: "Guilt and Shame in the Healing Process of Trauma and Forgiveness" - Discover the crucial role that guilt and shame play in the journey of healing from trauma and learning to forgive. This bonus resource is included with the book at no extra cost.

Deal with the past traumatic experiences that hold you back from feeling happy, and make conscious decisions for the life you want to live.

Uncover your hidden potential, heal from the past, and become more joyful and fulfilled. So what are you waiting for? …Just scroll to the top of the page and click the “BUY NOW” button to grab your copy right away!