28 DAY CHAIR YOGA FOR SENIORS: Czech J. Kimberly

Book Synopsis: Adult Yoga chair: outdoor yoga class

This book has been updated with more powerful content and illustrations/photos included.

While traditional yoga, with its many twists and turns, can be difficult for most adults, chair yoga is a good alternative. Yoga chairs are a great way for the elderly to improve mobility and reduce lower and upper body pain. These tests can be modified to make it easier or more difficult to adapt to different levels of eligibility.

Regular physical activity is a regular part of your life. As we enter our golden age, staying connected is also important. Picking up a local yoga chair in non-epidemic times is a way to make new friends and spend time with older ones. Another great way to stay connected is to use Snug. The free daily access service is for people living alone. This app checks you daily and provides inspiring quotes to set your day tone. If you miss the check-in time, the app will notify your emergency contacts so you can get help if you need it.

This book will walk you through the steps to achieving your goal and keeping fit and healthy through chair yoga. Get a copy of this book now.